Britta Lafont

Britta Lafont

  • Home
  • Hi! I’m Britta
  • Read the Blog
  • Contact Me
  • My Books
  • Speaking

March 26, 2012 · Leave a Comment

Prov 31 Recipe: Healthy Red Beans & Rice

Proverbs 31

redbeans 005

Red Beans and Rice is a New Orleans tradition. This recipe goes back to when women used to wash all their laundry by hand. Mondays were wash day and so homemakers had to cook something low maintenance while they were washing. I still love to put a pot of beans on and only have to stir occasionally. I still serve it on Mondays. I love the New Orleans traditions, but I really love my electric washing machine too!

Ingredients:

  • 2 pounds of red kidney beans
  • 1 package of jennie-o turkey sausage
  • 1 medium onion, chopped
  • 3 stalks of celery, chopped
  • 4 tsp of minced garlic
  • 2 tsp dried thyme leaves
  • 3 bay leaves
  • 2 Tbs of Tony Chachere’s cajun seasoning

Directions:

  1. Rinse and sort beans.
  2. Place beans, in extra large stock pot, with 8 cups of water on stove. Bring to a boil. Boil for 2 minutes. Cover, let stand for 1 hour.
  3. Add all ingredients, plus additional water. Cover all with 1.5 inches of water.
  4. Bring to a boil. Simmer on low for 2.5 hours, stirring occasionally (more at the end).
  5. Cook rice.
  6. Remove water-logged sausage. Serve over rice.
  7. Place remaining beans in freezer containers—this makes 4 meals (1 original + 3 freezer meals) for my family of four.

Notes:

  • We serve red beans and rice with skillet cooked sausage and a side salad.
  • Soaking the beans at the beginning is the alternative to soaking them overnight—I believe it is an improvement in food safety!

hugsignature

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • LinkedIn
  • Email
  • Print

Related

Don’t miss out!

Previous Post: « HERstory: Beautiful Blogs!
Next Post: Embracing Your Strengths: Week 11 »

Reader Interactions

Tell me what's on your heart: Cancel reply

Footer

Curate: collect and display evidence of God's goodness.

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • YouTube

Want to come with?

In my typical social media introvert fashion, I re In my typical social media introvert fashion, I realize I didn’t share Gracie’s post on my feed at the time. 🤦🏻‍♀️
We are so thankful for this young man. ❤️ We are so thankful for this young man. ❤️
When the first day of school is also the day your When the first day of school is also the day your firstborn drives herself to college, it’s a lot. We moved her stuff into her dorm last week. Today she got up early to say goodbye to Dad (too early! Not pictured 😂), her brother, her doggo, her piano, and her momma. Before she left, she made blueberry scones to share with her little bro @sjoshlafont —they homeschool and relocated together, went to @westminsteroakmtn together, and have shared a love of music, Legos, superheroes (and villains), Transformers, and so much more. She played my favorite song. She even made banana bread to bring to her new roomie. @graciethenerd You are my little nut brown hare, and I love you to the moon and back. Auburn University is a better place because you are there! ❤️
Josh just started working in the bakery at Publix. Josh just started working in the bakery at Publix. Today he got his braces off. I just can’t believe it—where did the time go? @sjoshlafont
I’m a social media introvert mostly, but I’m r I’m a social media introvert mostly, but I’m reflecting today and feeling grateful for my sweet girl, my baby, my first-born. 🥰 She sure is a blessing to our family and her friends. Also, so grateful for the wonderful school where she spent the last four years—the perfect place to land after years of homeschooling on the move. “For the LORD is good; his steadfast love endures forever, and his faithfulness to all generations.” (Ps 100:5) #curatingthegood #graduated🎓 #wisebeyondheryears @graciethenerd @lafonte04 @westminsteroakmtn
Best Thanksgiving that I can remember. I am so gra Best Thanksgiving that I can remember. I am so grateful for my people!! 🤗 ❤️@graciethenerd @thecardboardqueen @lafonte04 
#Psalm8 #highlandlakes #birminghamalabama
My friend @amy_young1234 is so generous! She has f My friend @amy_young1234 is so generous! She has found a way to share her birthday with friends all year long. This past week, I had to privilege to be her #FOTW You can read about her plan to celebrate her birthday by celebrating others in the link to her blog at the end of this post. That’s SO like Amy. 🤗 https://www.messymiddle.com/52-cards-52-weeks-52-years/ #curatingthegood
  • Got Enough?
  • You Need THIS
  • Got Joy?
  • You’re Called to THIS
  • Got Good?
  • You Were Made for THIS

Copyright © 2026 · beloved theme by Restored 316

 

Loading Comments...
 

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.